LET’S START A PATH FREE FROM STRESS AND ANXIETY, AND DISCOVER WHAT’S POSSIBLE.
Virtual Therapy Across Massachusetts
Mental Health struggles are real.
If you’re experiencing symptoms of anxiety or an anxiety-related disorder, day-to-day life can feel like an endless uphill battle.
You are not alone, and this doesn't have to be your permanent path. At Pathways & Possibilities Counseling Services, we don't just talk about your anxiety; I will equip you with proven tools and strategies to fundamentally change your relationship with worry. I offer practical, evidence-based Virtual Therapy—including CBT, ERP, and Supportive Therapy—to help you stop battling and start building a life of quiet confidence and ease.
maybe you’re…
Trapped by anxiety, panic, or OCD.
If your days are dictated by worry, repetitive thoughts, or avoidance, I offer clear pathways out. I specialize in evidence-based methods like CBT to effectively treat high-impact conditions, including Panic Disorder, Generalized Anxiety Disorder (GAD), Social Anxiety, and Obsessive-Compulsive Disorder (OCD). I teach you practical skills to dismantle the anxiety cycle and reclaim yourself.
Battling low confidence & self-doubt.
Feeling secure and worthy shouldn't be a struggle. Many people wrestle with low self-esteem or a lack of confidence that keeps them from pursuing their goals. This focus area is dedicated to helping you tame your inner critic and engage in genuine personal growth. We will work to shift your core beliefs and develop unshakeable self-assurance.
Overwhelmed by Life Stress & Transitions.
Not all worry fits a diagnosis, but it can still be debilitating. I provide supportive Virtual Therapy for those navigating overwhelming general life stress and the pressure of phase of life changes (like a career shift, new parenthood, and major moves). Learn to manage your emotional reactions and build effective coping strategies so you can face transitions with composure and clarity.
I’M LIZA.
Let’s trade the “what ifs” of excessive stress and anxiety for the concrete steps towards a meaningful path.
You don't have to carry the weight of stress and anxiety alone. My approach is warm, supportive, and rooted in practical skills to help you build genuine, lasting change. I offer convenient, comfortable, and confidential online therapy for teens and adults to overcome worry and pursue a truly meaningful path.
-
If anxiety is overwhelming your life, I focus on teaching you practical, evidence-based skills tailored specifically for challenges like Panic Disorder, Social Anxiety, GAD, and OCD. I will equip you with clear, reliable strategies to regain control as well as manage symptoms and dramatically reduce their impact on your day-to-day life.
-
A truly meaningful path requires authentic confidence. You will learn to challenge the inner critic that fuels low self-esteem and keeps you stuck. Through personalized support and skill-building, I will guide you toward realizing your capacity for personal growth and help you develop belief in yourself to pursue the life you truly want.
-
Facing a difficult life transition or struggling with overwhelming general life stress? I provide the supportive, objective space you need to process change without burnout. You will build better coping skills and practice emotional regulation so you can approach any challenge with composure and intention.
Here’s how I can help:
Let’s make therapy straightforward.
1
Explore the possibilities.
Fill out the contact form so we can schedule a free, no pressure 15-minute consultation call to ensure my specialty in anxiety is a good match. As your dedicated therapist, I typically respond within 2 business days.
2
Start on your path.
In therapy, we’ll work together to decide on the best course of action for your mental health treatment - you bring yourself, and I’ll help you figure out the rest.
3
See change.
This is where the work pays off. You'll begin to notice real shifts that move you steadily toward a meaningful and grounded life.
Ready to get started?