LET’S START A PATH FREE FROM ANXIETY AND OCD.
ONLINE Therapy Across Massachusetts
Mental Health struggles are real.
If you’re experiencing symptoms of anxiety or obsessive compulsive disorder, day-to-day life can feel like an endless uphill battle.
You are not alone, and this doesn't have to be your permanent path. At Pathways & Possibilities Counseling Services, we don't just talk about your anxiety; I will equip you with proven tools and strategies to fundamentally change your relationship with worry. I offer practical, evidence-based online therapy to help you stop the mental battle and start building a life of quiet confidence and ease.
maybe you’re…
trapped by anxiety or panic.
If your days are dictated by worry, tension, or avoidance, I offer clear pathways out. I specialize in evidence-based methods like cognitive behavior therapy to effectively treat high-impact conditions, including Generalized Anxiety Disorder (GAD), Panic Disorder, and Social Phobia. I teach you practical skills to dismantle the anxiety cycle and reclaim yourself.
batting obsessive-compulsive disorder.
Trusting reality shouldn’t be a struggle. This surprisingly common disorder can make simple daily experiences feel like a never ending internal back and forth. Through scientifically proven strategies, we will work to help you understand and dismantle the faulty reasoning process that drives OCD.
hesitant to get started or give therapy another try.
Beginning the therapy process with a new therapist is a big step forward. For those who are prone to worry or perhaps have had a disappointing therapy experience in the past, it can be a hard step to take, too. That’s why I offer a free, no-pressure consultation call so you can be sure that we feel like the right fit before committing.
I’M LIZA.
Let’s trade the “what ifs” of anxiety and OCD for the concrete steps towards a meaningful path.
You don't have to carry the weight of anxiety and OCD alone. My approach is warm, supportive, and rooted in practical skills to help you build genuine, lasting change. I offer convenient, comfortable, and confidential online therapy for teens and adults to overcome worry and pursue a truly meaningful path.
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If anxiety is overwhelming your life, I focus on teaching you practical, evidence-based skills tailored specifically for struggles that result from conditions like generalized anxiety, social anxiety, and panic. I will equip you with clear, reliable strategies to regain control as well as manage symptoms and dramatically reduce their impact on your day-to-day life.
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OCD relies on tricks, false alarms, and endless loops of doubt to convince you that you are never truly secure. Instead of falling into the trap of analyzing or fighting your thoughts, we will work together to uncover how your OCD operates and systematically weaken its grip. Using specialized, evidence-based methods, you will learn to step back from the alarm bells, break the cycle of compulsions, and regain trust in your own mind.
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You deserve therapy that adapts to you, not a rigid template. Beyond just listening and reflecting, I combine your self-knowledge with specialized tools to get to the heart of what’s holding you back. You are the expert on your lived experience and I bring the clinical roadmap—working together to ensure you leave every session with clarity, grounding, and a concrete plan.
Here’s how I can help:
Let’s make therapy straightforward.
1
Explore the possibilities.
Fill out the contact form so we can schedule a free, no pressure 15-minute consultation call to ensure my specialty in anxiety & OCD is a good match. I typically respond within 2 business days.
2
Start on your path.
In therapy, we’ll work together to decide on the best course of action for your mental health treatment - you bring yourself, and I’ll help you figure out the rest.
3
See change.
This is where the work pays off. You'll begin to notice real shifts that move you steadily toward a meaningful and grounded life.
Ready to get started?