Specialized Therapy for Anxiety & Panic

Regain control & restore inner peace.

A woman standing on a rocky beach at sunset with her arms outstretched, facing the ocean.

You wish you could stop worrying, but you don’t know how.

If your life is dictated by worry, fear, repetitive thoughts, or avoidance, you know the daily drain of living with an anxiety disorder. It's the racing heart of a panic attack, the paralyzing fear of a social setting, the persistent cycle of unwanted thoughts. As your therapist, I understand how profoundly these conditions—including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, and Panic Disorder—can limit your life. I am here to equip you with the tools to stop anxiety in its tracks and regain control of your life.

Do any of these sound familiar?

Your body takes over: Sudden, terrifying physical symptoms (like a racing heart or dizziness) spike out of nowhere, convincing you that something is seriously wrong.
Worry is a full-time job: You spend hours every day trying to predict, analyze, or prevent negative outcomes, exhausting your mind and keeping you stuck in constant "what if" scenarios.
Relief is Temporary: You feel compelled to repeat certain actions, check things constantly, or avoid people/places just to quiet an intense, intrusive thought, only to have the relief disappear moments later.

how i can help

Anxiety treatment will help you understand and break the harmful cycles that perpetuate these disorders.

I specialize in evidence-based methods, focusing on Cognitive Behavioral Therapy (CBT) for anxiety and panic and the gold-standard Exposure and Response Prevention (ERP) as well as Inference-Based Cognitive Behavior Therapy (I-CBT) for OCD. I provide you with clear, concrete steps and techniques to dismantle the anxiety cycle directly. This means you will learn practical, targeted skills to:

Challenge Fear: Effectively reduce avoidance fueled by anxiety.
Interrupt Panic: Gain control over physical symptoms of Panic Disorder and pervasive GAD.
Break the OCD Cycle: Utilize specialized ERP techniques to manage intrusive thoughts and compulsions, allowing you to gradually face fears without relying on rituals.

I focus on teaching you skills that work in the real world, ensuring you are equipped for lasting change long after therapy is complete.

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imagine if you…

…so clearly that you could predict and interrupt a panic attack before it takes over your life.

Understood the anxiety cycle…

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Could stop letting obsessive thoughts and ritualistic behaviors…

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…dictate your actions, finally experiencing freedom and choice in your day-to-day living.

…and inner confidence, enabling you to face social situations and uncertainty with genuine ease and composure.

Felt a deep sense of grounded clarity…

✓

I want you to know:

Change is possible.

Let's work together to disrupt the cycles of fear and worry. I will guide you through practical steps so you can replace chronic anxiety with inner peace and lasting control.

Book your free consult

faqs

Common questions about treatment for anxiety disorders

It's completely normal to feel apprehensive—anxiety itself makes change feel scary! My approach makes therapy feel straightforward, supportive, and manageable. We start small, focusing on simple, concrete steps to build trust in the process. I am with you every step of the way, providing guidance and accountability so you can confidently face the challenges of therapy without feeling overwhelmed.
Both are powerful, evidence-based tools. Cognitive Behavioral Therapy (CBT) is used widely for Generalized Anxiety Disorder, Panic, and Social Anxiety, helping you challenge thought patterns and change behavior. Exposure and Response Prevention (ERP) is the gold-standard form of CBT specifically for OCD. While CBT is about changing thought-behavior patterns, ERP focuses on gradually facing fears without performing compulsions. Your treatment plan will be customized to use the exact blend of skills you need to succeed.
You don't have to wait months to feel better. Because my approach is rooted in action-oriented, evidence-based methods, most clients begin to notice subtle shifts in their ability to manage symptoms within the first few sessions. The goal is to equip you with concrete steps right away so you can start practicing new skills in your daily life.